MY SERVICES
INNER CHILD HEALING
I regularly use this approach with my clients, and it blends wonderfully with the BLAST Technique®, IFS and hypnotherapy. I have been privileged to see some amazing transformations with my clients when using this healing method.
Inner Child Healing: Understanding What It Is and How It Works
Inner Child Healing is a therapeutic approach that centres on healing the emotional wounds we carry from our childhood. Often, these wounds are rooted in neglect, abuse, or simply not having our emotional needs met during our formative years. These early experiences can leave us feeling disconnected from ourselves, our emotions, and our true desires.
Drawing on the wisdom of pioneers like Penny Parks and John Bradshaw, Inner Child Healing helps us reconnect with the parts of ourselves that have been silenced, abandoned, or ignored. This “inner child” exists within all of us—representing the younger versions of ourselves who experienced joy, pain, confusion, or neglect. In the healing process, we seek to listen to and validate this inner child, offering love and care to the parts of us that never received it in our early lives.
Through guided processes like visualisation, dialogue, and re-parenting, we can begin to heal these emotional wounds and reframe the beliefs that were formed in childhood. The goal is to provide the love, protection, and acceptance that we might not have received as children, helping us develop a healthier relationship with ourselves as adults.
How Can It Help With Personal Transformation?
When we begin to heal the wounds of the inner child, profound transformation becomes possible. John Bradshaw’s work on healing the “core shame” of childhood trauma emphasises how deeply our early experiences shape our sense of self-worth and emotional regulation. Often, the inner child holds the keys to unresolved feelings of inadequacy, guilt, or fear. These feelings can create patterns of self-sabotage, unhealthy relationships, and emotional reactivity in adulthood.
Through Inner Child Healing, we address these old wounds directly, helping to dismantle the patterns of shame and dysfunction that may have been carried forward into adulthood. By acknowledging and nurturing our inner child, we can:
- Release Emotional Blocks: Childhood trauma often creates emotional numbness or reactivity. Healing the inner child helps us access and process emotions that were repressed or ignored.
- Break Generational Cycles: Unhealed childhood wounds can perpetuate cycles of dysfunction in families. Inner Child Healing allows us to break free from harmful patterns and start the process of healing within our family systems.
- Build Self-Compassion: A central theme of both Bradshaw’s and Parks’ work is learning to offer ourselves the compassion and care that we may not have received in childhood. This healing process fosters a deeper sense of self-love and acceptance.
- Create Healthier Relationships: As we heal our inner child, we begin to shift the dynamics in our relationships. We learn to set boundaries, communicate our needs, and engage with others from a place of authenticity and self-worth.
- Feel Empowered: By integrating the inner child into our adult selves, we reclaim our sense of agency and empowerment. We stop seeing ourselves as victims of our past and instead, embrace our capacity to heal, grow, and create the life we deserve.
Inner Child Healing invites you to revisit your past with compassion, so you can heal and integrate these experiences into your present life. It’s a journey that allows you to reclaim your voice, heal your heart, and transform your future. It is a very kind, safe and gentle process.
SERVICES & PRICING
I offer flexible options to suit your needs
Pay per Session: £120
Block of 4 : £440
4x 1 hour sessions
Block of 8: £840