SOMATIC, THERAPEUTIC COACHING

As an experienced psychotherapist, hypnotherapist and trauma-informed coach, I bring in different techniques to help you get to where you want to be.

As my work and training have evolved, I have learned that my clients get much better results when I use a mind AND body approach. That is why my Therapeutic Coaching approach integrates key principles of: person-centred psychotherapy, The BLAST Technique®, positive psychology, hypnotherapy, trauma-informed coaching, EFT, somatic healing and polyvagal theory.

Somatic, Therapeutic Coaching: Understanding What It Is and How It Works

What is Therapeutic Coaching?
Therapeutic coaching is a blend of coaching and therapeutic techniques that support you in gaining clarity, healing past wounds, and moving forward with greater resilience. It’s a holistic approach that honours where you are now, helps you identify what you need to release, and empowers you to create meaningful, lasting change in your life. Whether you’re looking to navigate life transitions, manage stress, heal from trauma, or simply gain more self-awareness, therapeutic coaching provides a safe, supportive space for you to explore, process, and grow.

What is Somatic Healing?
Somatic healing is a body-based therapeutic approach that recognizes how trauma, stress, and emotional patterns are stored in the body. Through somatic practices, we tap into the wisdom of your body to release blockages, trauma, and tension that may be holding you back. By reconnecting with your body’s natural sensations, we can begin to restore balance and healing, supporting you in moving from survival mode into a more grounded, centred, and empowered way of being.

Mind-Body Approach

I believe that healing is most effective when we integrate both the mind and body. Our minds and bodies are deeply interconnected, and by addressing both, we can heal on a deeper, more lasting level. Whether you’re experiencing emotional discomfort, physical tension, or a sense of being “stuck,” a mind-body approach can help you shift patterns and create lasting change.