MY SERVICES
ADHD (Attention Deficit Hyperactivity Disorder)
Are you an adult who has had a later-life ADHD diagnosis, or questioning whether you have ADHD?
I am an ICF ADHD Coach and I accept Access to Work clients.
Do any of these sound familiar?
- You feel like you’re trapped in a cycle of frantic catch-up, then collapsing in exhaustion.
- It feels like everything is just slipping away; like you have a grip on things for a while, but then they just seem to fall apart again.
- You really want to follow through with important health-related behaviours, but other obligations crowd in first.
- You feel embarrassed by your mess and struggles.
- Often, you feel overwhelmed; not knowing how to prioritise your competing demands.
- Controlling and understanding your emotions can be challenging sometimes
- You find that you often struggle with procrastination, managing your time, following through on tasks, clutter (mental, digital and physical and feel bad because you think you SHOULD be able to cope better by now.
- Your self-esteem is low because you repeatedly experience how you fail or disappoint important people in your life.
- Have you had a nagging feeling for most of your life that ‘there’s something wrong with me’ but can’t figure out what it is?
If any of these sound familiar, I can help!
As a later-life diagnosed ADHDer, I can help you to work through the many emotions that come with an ADHD realisation or diagnosis.
As a trauma-informed psychotherapist and somatic coach, I can help you process the trauma of going through life with an unrecognised and unmanaged condition.
Together, we can:
- Soothe your nervous system
- Heal from past trauma
- Understand your ADHD
- Develop awareness and compassion for yourself
- Reduce feelings of shame, anxiety and frustration
- Develop strategies to work WITH your ADHD brain
- Help you be your authentic self without masking
- Empower you to reach your goals
- Increase your confidence
SERVICES & PRICING
I offer flexible options to suit your needs
Pay per Session: £120
1x 1 hour session
Block of 4 : £440
4x 1 hour sessions
Block of 8: £840
Block of 12: £1200
testimonials
From the people I’ve helped…
“Hi Fiona, I just wanted to say thank you very much for the informative sessions on improving sleep. It’s useful to highlight to ourselves our habits and sometimes you just need an external person to help you break them…”
“How do you start to show your appreciation to someone who has saved your life! Sounds extreme I know, but before I went for a therapy session with Fiona, I was actually standing on a railway bridge ready to jump…”
“Thank you so very much Fi. You are a truly magnificent practitioner, from your sense of presence, your way of being, your way of understanding, your sound knowledge base and your wonderful hypnotic meditations…”
“When life gets hard, it’s easy to just hope things will get better with time; but when left, feelings, behaviours and relationships often get worse. Please don’t struggle on alone. I’ve worked with hundreds of people just like you, so just take a deep breath, and get in touch.”
Fiona x
ADHD Coaching FAQ's
I understand you may have questions, you can take a look at the video below or read through our FAQ’s for more help.
Is this right for me?
This could be the right approach for you if most things in your life are going well, but you have a sense that something is holding you back or that you are at a crossroads in your life and are not sure what to do next.
Maybe you are feeling that you are living half a life, or that you’ve lost your mojo, and that deep down you know you are not living to your full potential.
My coaching uses a very effective ‘inside out’ approach, as developed by my coach and trainer Ali Campbell, that helps you to break free from limiting beliefs, tune out the voice of your inner critic and help you get out of your own way.
I will guide you through a specially designed programme, which week by week, will give you clarity and insights by revealing what is really important to you and what fulfils, replenishes and energises you. Becoming aligned with your true values and quietening the mental chatter can help you move forward and really make the changes you need for a more fulfilling life.
Please contact me to discuss this as I will design the programme for your needs.
What are your qualifications?
Qualifications
- Foundation Degree in Person-Centred Counselling and Psychotherapy (University of Warwick)
- Open Studies Certificate in Psychology (University of Warwick)
- Diploma -Master Hypnotist D.M.H. (John Dewar Hypnotherapy)
- Diploma- Clinical Hypnotherapist D.Hyp.
- Diploma- Neuro-Linguistic Programming CPNLP
- Advanced Smoking Cessation Specialist
- Hypnotherapy Weight Specialist including Hypnotic Stomach Banding
- Certificate in Transformational Life Coaching by Ali Campbell
- Certified Sleep Practitioner
- BA in Business Economics & Marketing (University of the West of Scotland)
Professional Bodies
I am a member of the following professional bodies:
- Registered MBACP – British Association for Counselling and Psychotherapy
- General Hypnotherapy Register (GHR)
I am fully insured with Holistic Insurance Services