Transform Your Life with Specialist Trauma-Informed Therapy and Coaching
Overcome anxiety, ADHD, PTSD, and life’s
challenges with compassionate guidance and
support to help you flourish.
Hear more from me on my podcast here: 
Maybe you’d like to:
- Feel more calm, hopeful and live a more fulfilling life
- Not worry so much about what other people are thinking about you
- Feel that you are ‘enough’ and not feel like other people are better or that their needs are more important than yours
- Stop feeling so exhausted by being someone that you are not, and start to feel comfortable being the real you…then I can help!
We can work together to:
- Sort through the fog, confusion and heaviness to help you understand why you might be feeling and behaving the way that you are now
- Give you hope and confidence that you can have more peace, clarity and manage your emotions more easily
- Heal your trauma, lower your anxiety and feel less stressed
- Find your inner strength and learn new ways of coping, communicating, understanding yourself and getting the most out of life
about me
I’m Fiona, a Trauma-informed Psychotherapist, Hypnotherapist and Coach and I specialise in helping adults to overcome:
Anxiety, panic, worry, fears and phobias
Stress, overwhelm and burnout
ADHD (diagnosed or undiagnosed)
Unhelpful behaviours and limiting beliefs
Childhood emotional neglect and trauma
PTSD, toxic relationships and narcissistic abuse
how it works
Your pathway to healing, empowerment, and a life of fulfilment and purpose.
Book A Free Introductory Call
Click below to book a free 15-min introductory call to see how I can help, and to answer any questions you may have.
Choose The Right Package For You
You have different options of how to pay, from single sessions, to packages with split payments and discounts.
Let’s Get Started
Once you have had your introductory call, and you decide to book in, I will send you out an email with your first appointment confirmation which will include all the information you need to feel comfortable and informed about our first session together.
“When life gets hard, it’s easy to just hope things will get better with time; but when left, feelings, behaviours and relationships often get worse. Please don’t struggle on alone. I’ve worked with hundreds of people just like you, so just take a deep breath, and get in touch.
We can meet in person if you like local to me (Burbage, Leicestershire, UK) or online via zoom.”
Fiona x
OTHER WAYS TO WORK WITH ME
The BLAST Technique® Training
Are you a counsellor, hypnotherapist, psychologist or trauma-informed coach? Find out how you can train with me to become a BLAST Technique® Practitioner.
Workshops for Schools, Parents and Organisations
As a brand partner of The Mental Wellbeing Company, I am able to offer workshops around being trauma-informed and using the science of Positive Psychology.
faqs
Your Concerns Addressed with Care
I understand that seeking support can feel overwhelming. This FAQ section is here to address your most pressing questions, helping you feel reassured and ready to take the first step towards positive change.
How do I make an appointment?
To make your free, introductory call, click here or if you prefer you can email or text me with convenient times for me to call you back. Email: fiona@newinsighttherapy.co.uk Tel: 07988 354635. All you have to do is take this first step and I will guide you from there. We can work out together what the best course of action will be, tailor made to you.
How will we meet?
We can meet in person at my own purpose-built therapy room in Burbage, Leicestershire, UK, or online via Zoom. Sessions are usually an hour long unless agreed otherwise.
What if I’m nervous, get upset or can’t think of what to say?
Please don’t worry as all these thoughts are perfectly normal and very common. It is ok to get upset, and to not be sure of what to talk about. Clients have told me that I am welcoming, calming and reassuring so I will do my best to put you at ease and help you find a way of describing your situation, what is bothering you and working out what you need and want to achieve.
Are sessions confidential?
Yes. All sessions are completely confidential, and I take your privacy very seriously. I explain in more detail in our telephone consultation about how I keep your details safe.
How much will it cost?
Do you struggle sleeping?
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testimonials
From the people I’ve helped…
“I was recommended to Fiona by several people for a phobia of snakes I’ve had for nearly 50 years. What can I say she’s amazing, very professional, caring and knows her stuff. Before starting blast therapy and hypnosis…”
“Before counselling I was so anxious that daily life felt hard. I was unable to enjoy things and I would feel anxious and on edge from morning to night. The sessions with Fiona helped right from the first one…”
“How therapy helped me – Before therapy I was extremely anxious at the thought of a spider anywhere near me anxiety out of 10 was 9/10 10/10 regularly. Any creature near me would cause the above response…”