The New Insight Blog
Welcome to the New Insight Therapy blog, a space for reflection, education, and encouragement as you navigate your healing journey. Here, Fiona shares insights, tools, and perspectives drawn from her work as a trauma-informed psychotherapist, hypnotherapist, and coach, with a focus on recovering from PTSD, toxic relationships, and narcissistic abuse. Whether you’re working through past wounds, learning to recognise unhealthy patterns, or simply seeking to understand yourself more deeply, you’ll find practical, compassionate writing to support you between sessions and beyond
Can hypnosis help with ADHD symptoms?
Can hypnosis help with ADHD symptoms? Discover how hypnosis may support common challenges such as overwhelm, procrastination, stress, sleep difficulties, motivation and self-confidence and how it could become a valuable part of your ADHD toolkit.
testimonials
From the people I’ve helped…
“Fiona Burton changed my life. I cannot recommend my hypnotherapist Fiona Burton highly enough. Before working with her, my anxiety and phobias had become so severe that I couldn’t fly, travel on trains or buses…”
“Before I started the therapy sessions with Fiona,I was feeling anxious, alone and misunderstood. I had experienced a significant breakdown in communication with my mother, and I could not make sense of it.…”
“I am currently in Therapy with Fiona Burton. during the course of my ongoing journey we have used, as and when applicable ,several methods such as. Talking Therapy which was a brilliant place to begin, hypnotherapy…“