The Insight Blog

Welcome to the New Insight Therapy blog, a space for reflection, education, and encouragement as you navigate your healing journey. Here, Fiona shares insights, tools, and perspectives drawn from her work as a trauma-informed psychotherapist, hypnotherapist, and coach, with a focus on recovering from PTSD, toxic relationships, and narcissistic abuse. Whether you’re working through past wounds, learning to recognise unhealthy patterns, or simply seeking to understand yourself more deeply, you’ll find practical, compassionate writing to support you between sessions and beyond