MY SERVICES
HYPNOTHERAPY
Hypnotherapy sessions are gentle, safe and allow you to use your own inner resources to re-organise your thoughts and behaviours. It’s like doing a software update for your brain. This can bring about life-enhancing, long-lasting changes. There are no side effects and hypnosis is a perfectly natural state we can all access, given the right circumstances. I often blend hypnotherapy with The BLAST Technique®, resulting in fast and permanent change.
Hypnosis has the capacity to work for the majority of people, as some are more susceptible to suggestion than others. You will be conscious of what is happening at all times and actually be in a heightened state of awareness at all times, although deeply relaxed.
Hypnosis: Understanding What It Is and How It Works
Hypnosis is a therapeutic tool that uses deep relaxation and focused attention to help you access both your conscious and subconscious mind. It allows you to work through thoughts, emotions, and even physical sensations, leading to profound healing and change. While hypnosis has a long history, it is now often used alongside other therapeutic methods to enhance overall treatment outcomes.
Hypnosis is a state of deep relaxation and concentration where you become highly focused, much like when you’re absorbed in a good book or movie. Contrary to popular belief, you’re not asleep or under someone’s control. You remain fully aware of your surroundings and in control of your actions.
Through focused attention and guided suggestions, hypnosis can help you address emotional and physical challenges by tapping into your subconscious mind.
What can Hypnosis help with?
Hypnosis is a versatile tool that can help with a wide range of issues, including:
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- Stress and Anxiety: Hypnosis can calm the nervous system and reduce anxiety, promoting relaxation and a sense of well-being.
- Fears and Phobias: Hypnosis is very effective for overcoming fears and phobias, such as: spiders, snakes, being sick or flying, to name just a few.
- Behavioural Change: Hypnosis is effective in helping break habits like smoking, overeating, or nail-biting and reinforces positive behaviours.
- Emotional Healing: It helps address unresolved emotional issues like trauma or grief, allowing you to process and release past wounds.
- Performance Enhancement: Many athletes and professionals use hypnosis to improve focus, confidence, and performance under pressure.
Why Is Hypnosis So Effective?
Hypnosis works by guiding you into a deeply relaxed state where your subconscious mind becomes more accessible. This allows you to:
- Change Perceptions: The power of suggestion helps shift how you perceive and react to certain situations or emotions.
- Access Deeper Layers: During hypnosis, your brain moves into a theta wave state, which enables you to access deeper memories and emotions, facilitating healing at a profound level.
- Make Lasting Changes: Because hypnosis taps into the root causes of issues, it helps make deep, lasting changes, rather than just addressing surface-level symptoms.
Common Myths About Hypnosis
- Myth: You can be made to do things against your will.
Fact: Hypnosis requires your active participation, and you remain in control at all times. - Myth: Hypnosis is mind control.
Fact: Hypnosis is about enhancing focus, not controlling your actions. - Myth: You can get stuck in hypnosis.
Fact: Hypnosis is a natural state, and you can exit it at any time if you choose. - Myth: Only certain people can be hypnotised.
Fact: Nearly everyone can experience some level of hypnosis, though some may be more responsive than others.
The Therapeutic Potential Of Hypnosis
Hypnosis is not a magic cure-all, but it is a powerful therapeutic tool that can complement traditional therapy to bring lasting change.
Whether you’re seeking relief from anxiety, a fear or phobia, or emotional distress, hypnosis can help unlock your mind’s potential to heal.
With its ability to access deeper layers of consciousness, hypnosis provides a unique and effective way to address the root causes of your challenges and foster positive transformation.
SERVICES & PRICING
I offer flexible options to suit your needs
Pay per Session: £120
Block of 4 : £440
4x 1 hour sessions
Block of 8: £840