MY SERVICES
PSYCHOTHERAPY
Psychotherapy is classed as a ‘talking therapy’. You don’t need to be in crisis or have a diagnosed mental illness to have psychotherapy. It can help you with emotional or mental health problems, including:
- anxiety
- feeling like you can’t cope
- problems dealing with stress or recovering from stressful situations
- lack of confidence or extreme shyness
- coping with the effects of abuse
- feelings of depression, sadness, grief or emptiness
- extreme mood swings
- difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
- sexual problems
- difficulties coming to terms with losses such as bereavement, divorce or unemployment
- eating disorders
- self-harm
- obsessive behaviour
- panic attacks and phobias.
Psychotherapy: Understanding What It Is and How It Works
Anyone can benefit from psychotherapy. As a trained professional, talking with me can help you to explore your concerns, thoughts and feelings and improve your mental health.
You may feel that what you’re experiencing isn’t serious enough to get help or feel unsure about the kind of support psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.
How will Psychotherapy help me?
Psychotherapy recognises the lasting impact of trauma. This is when stressful events that you experience or witness make you feel unsafe, helpless or vulnerable. We’ll work together to think about what has happened to you, not what is wrong with you. The focus is on compassion, listening and understanding rather than making a diagnosis.
Psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health, overcome social or emotional challenges, and fulfil your potential. As an experienced psychotherapist, I can support you to:
- express your feelings and process them in a safe and supportive relationship
- gain deeper insight into the issues you face
- talk about things in a confidential environment that you might not feel be able to discuss with anyone else
- find better ways to cope with feelings and fears
- change the way you think and behave to improve your mental and emotional wellbeing
- improve relationships in your life, including with yourself
- make sense of any clinical diagnoses you have had by understanding what has happened to you
- heal from trauma
- learn to communicate better and tolerate differences in yourself and others.
SERVICES & PRICING
I offer flexible options to suit your needs
Pay per Session: £120
Block of 4 : £440
4x 1 hour sessions
Block of 8: £840